The Power of Habits
I've been thinking a lot lately about habits. We have all heard about the power of habits and the need to break bad habits. If you're like me, your first reaction is to roll your eyes. As basic as the topic seems, I think it's incredibly valuable to evaluate your habits.
Habits absolutely do fall into two categories: 1) Bad habits that distract us from achieving our goals and 2) Good habits that help move us towards our goals. We must inventory both types of habits in our life and make crucial adjustments if we want to succeed.
Think about your day from the time you wake up until you go to bed. What do you do when you wake up? Do you check your email, text messages and social media first thing? This habit, while it seems harmless, doesn't move you towards your goal. What if you meditated in the morning to ground yourself? Then perhaps practiced some gratitude to focus on all the great things that you have in your life? Then created a list of the top 2 or 3 most important things to accomplish that day to move you towards your goal? Would these new habits have a big impact on your life? I believe they would!
What do you do throughout your workday? Do you spend countless hours taking breaks or chatting with friends and co-workers? Do you spend lots of time wordsmithing emails to get them perfect? How about building the perfect slide for your presentation? Do these things really create value? What if you created a new set of habits? Remember that list of the top 2 or 3 things to achieve that day? The one you created early in the morning. Pull it out, put your cell phone in the drawer and get hyper-focused on accomplishing those 2 or 3 items. These items will actually move you towards achieving your goals. Do this every single day and watch things transform before your very eyes. You simply won't be the same person a year from now!!
You accomplished your top 2 to 3 goals for the day and are ready to head home for the evening. Do you go home and binge Netflix all night? Meet up with friends for drinks for the 3rd or 4th time that week? Spend hours catching up on Social Media or watching TikTok? All of these are fun in moderation, but none will help you accomplish anything. What if you read a book on a subject that you needed to learn to advance your business? Maybe you work on that next YouTube video that you've been wanting to produce? You could hit the gym and take care of your body or lace up your walking shoes and go for a walk. Would these habits help you succeed? Of course they would!!
Developing powerful habits takes a little effort, but it's totally worth it! I've heard before that doing something 99% of the time is a b!#ch, but doing something 100% of the time is easy. This is the power of habits. Doing something consistently everyday builds muscle memory. It becomes second nature. Doing something a few days a week quickly becomes the thing we cut out when we're too busy or too tired. Change your habits and you'll change your life!
Need help developing strong positive habits to achieve your business goals? Make it a habit to check out FailingCompany.com to find someone to help. Go sign up for an account or log in to your existing account and start working with someone today.
#FailingCompany.com #SaveMyFailingCompany #ThePowerOfHabits #BreakBadHabits #BuildGoodHabits #GetStarted #SaveMyBusiness #GetBusinessHelp
Habits absolutely do fall into two categories: 1) Bad habits that distract us from achieving our goals and 2) Good habits that help move us towards our goals. We must inventory both types of habits in our life and make crucial adjustments if we want to succeed.
Think about your day from the time you wake up until you go to bed. What do you do when you wake up? Do you check your email, text messages and social media first thing? This habit, while it seems harmless, doesn't move you towards your goal. What if you meditated in the morning to ground yourself? Then perhaps practiced some gratitude to focus on all the great things that you have in your life? Then created a list of the top 2 or 3 most important things to accomplish that day to move you towards your goal? Would these new habits have a big impact on your life? I believe they would!
What do you do throughout your workday? Do you spend countless hours taking breaks or chatting with friends and co-workers? Do you spend lots of time wordsmithing emails to get them perfect? How about building the perfect slide for your presentation? Do these things really create value? What if you created a new set of habits? Remember that list of the top 2 or 3 things to achieve that day? The one you created early in the morning. Pull it out, put your cell phone in the drawer and get hyper-focused on accomplishing those 2 or 3 items. These items will actually move you towards achieving your goals. Do this every single day and watch things transform before your very eyes. You simply won't be the same person a year from now!!
You accomplished your top 2 to 3 goals for the day and are ready to head home for the evening. Do you go home and binge Netflix all night? Meet up with friends for drinks for the 3rd or 4th time that week? Spend hours catching up on Social Media or watching TikTok? All of these are fun in moderation, but none will help you accomplish anything. What if you read a book on a subject that you needed to learn to advance your business? Maybe you work on that next YouTube video that you've been wanting to produce? You could hit the gym and take care of your body or lace up your walking shoes and go for a walk. Would these habits help you succeed? Of course they would!!
Developing powerful habits takes a little effort, but it's totally worth it! I've heard before that doing something 99% of the time is a b!#ch, but doing something 100% of the time is easy. This is the power of habits. Doing something consistently everyday builds muscle memory. It becomes second nature. Doing something a few days a week quickly becomes the thing we cut out when we're too busy or too tired. Change your habits and you'll change your life!
Need help developing strong positive habits to achieve your business goals? Make it a habit to check out FailingCompany.com to find someone to help. Go sign up for an account or log in to your existing account and start working with someone today.
#FailingCompany.com #SaveMyFailingCompany #ThePowerOfHabits #BreakBadHabits #BuildGoodHabits #GetStarted #SaveMyBusiness #GetBusinessHelp